How to Make Your Kids Brush Their Teeth with Tooth in the Booth

How to make tooth brushing with kids easier with tooth in the booth | The Champagne SupernovaThis post is proudly sponsored by Tooth in the Booth. However, I love and use this book with my family and all opinions are my own.

Getting my kids to brush their teeth has always been a struggle.

I’ve had to tackle them to the ground and brush their teeth WWF-style. (Hulk Hogan ain’t got nothing on me!)

I’ve lied and said bugs will crawl into their mouths at night to feast on leftover food if their teeth aren’t clean.

I’ve told them their teeth will fall out or turn brown if they don’t do a good job brushing.

Since I discovered the Tooth in the Booth my morning and bedtime routines have been changed for the better.

My kids now WANT to brush their teeth.


    Prank Calls: Don’t Hate the Prankster, Hate the Prank

    Funny stories about making prank phone calls | The Champagne Supernova

    There are many reasons why I didn’t get into a Top-10 law school and prank calling during my undergrad days is one of them.

    I mean, seriously, what else did we have to do?

    In the true spirit of being a freshman and “how college ought to be,” I lived in the dorms during my first year at the University of Florida.

    (For all you Gators, this was Trusler Hall… right across from Hume. It had a Blimpie Sub shop in the common area and it was walking distance to the Reitz Union… where we would use electronic funds from our Gator 1 cards to buy booze at the Baja Tortilla Grill – sorry, Mom and Dad!)

    It was 2000 and I was fresh out of high school and equipped with important things like body glitter, butterfly hair clips, an AIM screen name, and was “living on the edge” by downloading music illegally on Napster.

    In those days, we didn’t have cell phones, social media, or other distractions.

    Each dorm room was equipped with a land line. For whatever (dumb) reason, the University published a “phone book” that included the telephone numbers of each student who was living in on-campus housing.

    So if you wanted another student’s phone number and that student lived on campus, all you had to do was look up their name in this phone book and viola! you had it.

    Our dorm was quite social and I met some of my best friends there, two of which I still see and speak to regularly.

    In lieu of doing responsible things like studying and doing homework, we would often gather around each others’ rooms in our pajamas, get fat from Pokey Stix, and prank call the shizzz out of other people, courtesy of this phone book.

    Our pranks were so good that they deserve a regular blog feature. I really wish I could make a living out of prank calling.

    One prank stands out in particular.


      Namaste: Goodies for Your Inner Yogi

      Great products to try for national yoga month | The Champagne Supernova

      This post is proudly sponsored by but, per usual, all opinions are my own.

      As September is National Yoga Month, the kind folks at Babbleboxx have put together the perfect package to help reduce stress, find peace, and unleash our inner yogi.

      Great products to try just before National Yoga Month | The Champagne Supernova

      Ascent Native Fuel Whey Protein Powder Blend. This native fuel protein, the Official Sponsor of Hard Work- is made with native whey, which is the new benchmark in protein purity. This is the least processed protein available because it is filtered from high-quality milk and contains higher levels of naturally occurring leucine, a key amino acid for stimulating muscle protein synthesis. Ascent stands out from other companies because it makes its own protein, and has been doing so for more than 30 years. Just one scoop of the whey protein delivers as much protein as eating three full cups of whole milk, three servings of yogurt, four large eggs, or one small chicken breast. Comes in chocolate, vanilla bean, and lemon sorbet flavors. Use code YOGA for 10% off your purchase here


        How to Embrace the “In-Between”

        How to embrace the "in-between" times in your life as a mother | The Champagne Supernova

        In between.

        Haven’t we felt it before? The emotional purgatory of not knowing what we want from our lives?

        Adults are not immune.

        Career women are not immune.

        Mothers and wives are not immune.

        These feelings are real, but what do we do about them? Freak out or embrace the emotions? Do something for just ourselves?

        This is a guest post from my friend, Molly James, who reached out to me about the topic based on her own personal experience. Yes, yes, yes- I thought- as so many women can relate to these feelings but feel shame and not want to acknowledge them.

        Thank you, Molly, for sharing your truth.


          Negative Body Image: One Thing I’ll Never Discuss with My Daughter

          I was in line at the grocery store last week when the words rung out in my ears. A mother was shaming her middle school-aged daughter for wanting a Kit-Kat bar.

          “Chocolate isn’t part of your diet,” she hissed, “and your pants are already too tight to begin with.”

          The mother removed the candy from the shopping cart and placed it back onto the rack in front of the register.

          Knowing I heard this exchange and probably embarrassed, the daughter looked like she was going to cry.

          It wasn’t my place to intervene, but I was wondering what this woman said to her daughter at home behind closed doors, considering she was so nasty in public.

          I thought about the girl on my entire drive home.

          How I felt sorry for her.

          How, to me, she didn’t look overweight at all. Her pants certainly weren’t tight.

          How I was grateful for my own mother for not body shaming me and my sister when we were growing up. For not pressuring us to look a certain way.

          Perhaps this girl’s mother, who appeared obese, was projecting her own negative self-image onto her daughter.

          I had a friend in college we’ll call Kristy. Blond haired, olive skin, tall, and naturally toned muscles, Kristy was the prettiest girl in the room.


            The True North: Be Who You Are

            True North:

            North that is calculated by using an imaginary line through the Earth rather than by using a compass: the direction that leads to the North Pole.

            [Merriam-Webster dictionary]

            The direction from any point along a meridian toward the North Pole. Also called: geographic north.

            [The Free Dictionary by Farlex]

            Non-negotiable, since the compass will show where it is, relative from your current position, and it will never change.

            [Urban Dictionary]

            In his 2007 leadership book with the same name, author Bill George describes the True North as the internal compass that guides a person successfully through life. It represents who you are as a human being at your deepest level. It is your orienting point- your fixed point in a spinning world. It helps you stay on track toward authenticity.

            Nobody seems to know or care which way is north these days.

            The last week in the news has been particularly unsettling and my own True North tells me to avoid the television. In the wake of the white supremacy rally in Virginia that left several dead, watching the news and reading the divisive information feeds on social media is disturbing.

            It might be reality, but it doesn’t feel good to see or hear and I’m sick of the negativity. There are plenty of wonderful things going on in the world to choose to listen to.


              Back-To-School Supplies for Moms

              Be a back to school hero with | The Champagne Supernova

              Back to School Supplies for Moms | The Champagne Supernova

              This post is sponsored by All sarcasm is my own. Special thanks for fans of The Champagne Supernova’s Facebook page for helping to create this post. 

              The end of summer signals the beginning of long lines at local retail stores.

              Spiral notebooks.

              Loose leaf paper.


              Ti83 calculators.

              Compasses and protractors.

              If you’re like me, you miss the days of the psychedelic Trapper Keepers, but I digress.

              Vintage Trapper Keeper from the 1980s | The Champagne Supernova

              I owned a Trapper Keeper with this exact same pattern when I was in Ms. Kincaid’s Second Grade class at Bunnell Elementary School. Yes, I went to elementary school in Bunnell, which explains my backwoods roots.

              At the front of the line is usually a mom who is seen reluctantly coughing up her credit card at the end of the transaction.

              She does all of the work, but what is the glory?

              It’s a quiet house between the hours of 8:30 a.m. and 3:00 p.m.

              And this got me thinking.

              Why don’t moms get lists of supplies they need to celebrate commiserate with their friends about their kids returning to school?

              If there was a back-to-school for moms list, this is what it would look like:

              Barrels of wine.

              Shoot, an entire winery where we can go barefoot in the barrels (while also drinking wine) a-la Lucy and Ethel.

              via GIPHY

              A blanket for a much-needed (and uninterrupted nap).

              A gourmet lunch that is not the kids’ unfinished mac and cheese, PB&J, or soggy Cheerios.

              A purse that contains only lipstick, an ID, and credit card. No bug spray, sunscreen, hand sanitizer, goggles, boogie wipes, or extra undies for in-case-of-an-accident.

              (Ask me about the time a police officer removed a pair of little girls’ Barbie underwear from my purse when I was going through the security line one busy morning at the courthouse. Not awkward. Not awkward at all.)

              The highest pair of stiletto heels known to man that you can wear to prance around town. Cuz Lord knows you wear flip flops, sneakers, and, God forbid, Crocs as part your normal “Mom Uniform.”

              A stack of magazines you ordinarily have no time to read.

              R-rated movies.

              Ear plugs. Someone’s screaming? It’s not your kid, so it doesn’t matter.

              Permanent markers. That you can use and color on whatever the heck you want. Don’t worry, you can re-hide them before you pick up the kids.


              You know you’ll miss them.

              Here’s to a great start to the new school year.


              Make your volunteer life easier with | The Champagne Supernova


                Adventures in Lawyering: Being Right

                Photograph from To Kill a Mockingbird from

                I got sucked into one of my more notable cases shortly after I finished law school and entered the work force.

                It involved feuding next door neighbors and was venued in Miami-Dade county, which meant I had the treat of riding on planes, staying the night in swanky hotels, and eating at fancy restaurants when I had to travel from Tampa for hearings and other case-related events.

                Both of these neighbors were wealthy beyond comprehension and had money to burn on legal fees and costs.

                We will call them Hatfield and McCoy.

                Hatfield grew up poor and made a ton of money in the phosphate industry in the early 1990s. He was dishonest, generally disliked, and was on his fifth marriage by the time I got involved in the case.

                Hatfield accompanied his wife to her deposition (along with their private chauffeur), and introduced her to the group as “Lydia… my Trophy Wife.”

                (Lydia looked like a Playboy Bunny, so I guess she really was his Trophy Wife.)

                Hatfield only stayed at this home in Miami for two months out of the year and lived in California for the remainder. It was my understanding he also owned property in Martha’s Vineyard.


                  Back to School: Carmex Lip Balm is the Bomb

                  Which lip balms to use for returning to school |The Champagne Supernova

                  This blog post was proudly sponsored by Carmex. Per usual, all opinions are my own.

                  It never fails.

                  Despite me begging and pleading for her to stop picking, my five year-old daughter routinely has dry, chapped lips.

                  Even in the hot, Florida summertime.

                  This habit is easy for me to prevent at home, but not so easy when she’s away from me at school.

                  No more, I say!

                  I finally found a remedy that should be able to get me through the school year.

                  These Carmex products can easily fit in the my daughter’s backpack or lunch box so she has them handy at school when she needs them.

                  Be sure to include Carmex products on your back-to-school shopping lists!

                  While Carmex has several products in their lip balm line, my two personal favorites are the Classic Lip Balms in a Tube and the Comfort Care Lip Balms.

                  Carmex lip balms are great for chapped lips and for kids | The Champagne Supernova

                  The Carmex Classic Lip Balm in a Tube provides soothing relief that facilitates moisture and leaves a sensation on your lips that is not too thick or too waxy.

                  (Let’s be real, my daughter would never keep it on if that were the case.- and she loves the cherry flavor because it reminds her of her favorite drinks- Shirley Temples!)

                  This lip balm is formulated to provide cooling relief to the worst of chapped lips and has a SPF of 15 to help prevent sun damage.

                  The Carmex Comfort Care Lip Balm is formulated with natural colloidal oatmeal which has been used for centuries to soothe the lips and promote softer, more hydrated skin. This lip balm is available in a variety of flavors such as mixed berry, sugar plum, and watermelon blast, and contains antioxidant-rich fruit seed oil to help restore lips’ natural beauty.

                  Not only does the Comfort Care Lip Balm provide the ultimate in hydration, but it also helps defend against free radicals that accelerate the appearance of aging.

                  These particular Carmex products do not contain harmful toxins such as parabens. This is very important to me as a mom and as a consumer.

                  Carmex lip balms | The Champagne Supernova

                  My three year-old enjoys Carmex products as well.

                  The Carmex lip balm line is available at most retail stores and the products are super affordable and under $4.00. Even better, one jar or tube of lip balm will last a couple months (if the kiddos don’t lose it, because #momlife!)

                  Cheers to making back-to-school shopping easier with Carmex.

                  Wishing everyone a successful transition to the new school year.


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