Archive of ‘Health + Beauty’ category

How to Avoid the Flu with Indian River Select Juices

How to prevent the flu | The Champagne Supernova

Things that are worse than getting the flu:

1.       Getting hit by a bus

2.       Gargling saltwater with a sore throat

3.       Wearing a helmet that’s 3 sizes too small

Oh wait, nevermind, because having the flu feels like ALL of those things.

The flu is terrible.

And who here among us has TIME to get the flu anyway?


    Sweeter Skincare with Honeyskin Organics

    Honeyskin organic facial products | The Champagne Supernova

    This post is sponsored by Honeyskin Organics. Of course, all opinions are authentically my own. 

    Looking for some new products to add to your skincare routine?

    Check out Honeyskin Organics– a line of high-quality, moral cosmetic skin and hair care products that contain unique natural and organic ingredients.

    What you need to know: All Honeyskin products are organic and natural. They are specially formulated to be free from the harmful chemicals including sulfates, parabens, mineral oil, and synthetic fragrances contained in most other cosmetic products found on the shelves of your local pharmacies and department stores.

    Every single product in Honeyskin’s line contain a medley of organic ingredients, natural botanical extracts, and refreshing essential oils. Their products contain some of earth’s best ingredients that include coconut oil, aloe vera, cocoa butter, and hempseed oil.

    Ingredients used in products for Honeyskin Organics | The Champagne Supernova

    Are you satisfied with your current skincare products and not ready to switch? No worries- Honeyskin’s line also includes shampoo, conditioner, body wash, and a delectable face mask, which happens to be my favorite product in the line.

    The face mask is 100% raw Manuka honey from the north island of New Zealand- this is the only place in the world where this rare form of honey can be produced.

    Other than the honey, the mask has no other ingredients, with a high UMF grade (a quality mark identifying natural unadulterated Manuka honey) of 12+. The honey can be applied directly to your face or body and smells so good. The natural materials from the Manuka honey reset your skin’s natural pH balance and allow for it to serve as a thin, breathable layer that helps your skin be impenetrable to bacteria.

    Manuka honey contains naturally-occurring methylglyoxal, which is the active organic compound responsible for Manuka’s large antibacterial properties. Your skin will have a new barrier essentially waterproof to bacteria without clogging your pores or causing breakouts. Best of all, it doesn’t leave a greasy residue and can be used before applying other skincare products.

    Love the mask? Great! You can safely use it every single day if you want to.

    Honeyskin manuka face mask facts | The Champagne Supernova

    Honeyskin’s products are cruelty free and environmentally sustainable. The products are never tested on animals and as they wash down the drain, you are putting nature back into nature instead of toxic ingredients into the earth.

    Do you like supporting small businesses? So do I. Honeyskin Organics is family owned and operated in Clearwater, Florida.

    Cheers to safer (and sweeter) skincare!

      Straight Talk about Kids and Their Teeth

      // Comments Off on Straight Talk about Kids and Their Teeth

      Tampa Orthodontist | The Champagne Supernova

      This is a guest post presented by Hess & VanLandSchloot Orthodontics.

      When your kids are born, the hospital is amazing.

      They give you this nice book filled with all the things you’d need to know as a parent. When to take your kid to the first doctor’s appointment. When your kid should go to the dentist the first time. What lullabies to sing. Sleepless nights, and so much more.

      And if you believe anything I’ve just written, I have beach front property in Idaho that is perfect for you. Only $5.46! It’s a steal!

      Seriously, as a new mom, you often feel clueless. I hope to help fill in the gaps with this post all about children’s dental health. I spoke with the doctors at Hess & VanLandSchoot Orthodontics to get answers to common questions moms have about when to take their child to their first dental visit, their first orthodontic check-up and tips and tricks to keep your kids smiling year-round.

      Establishing a dental routine early in life, and sticking to it, is vital for a lifetime of smiles. There are numerous dentists such as Dentist Wellington who can help you achieve this. You probably don’t remember when you first learned how to brush your teeth. That’s because proper hygiene starts when children are infants.

      Ages to know

      • First dental visit by first birthday. The American Dental Association recommends a parent bring their child to the dentist for their first dental checkup by their first birthday. So it’s never too early to check out Dentist Modesto (if you reside in this area of California) and book a dentist appointment for your child. This is just the start to good oral hygiene.
      • First orthodontic checkup by age 7. The American Association of Orthodontics recommends their child have their first orthodontic visit by age 7. While treatment may not be necessary at this age, early detection of growth problems can make orthodontic treatment less invasive for your child and even save you money down the road. Visit Hess & VanLandSchoot Orthodontics to schedule a complimentary first visit for your child and find out about the optimal time to begin orthodontic treatment.

      A healthy mouth helps children learn how to talk and eat food without problems. It also helps prevent cavities. The American Academy of Pediatrics reports that the number one chronic disease in early childhood is cavities. Cavities, amongst other oral infections that you can find out about at the Opencare blog, are completely preventable when you establish a routine early in your child’s life.

      Quick Tips for Great Oral Health

      • Teach your child to brush their teeth twice a day for two minutes each time, followed by flossing.
      • Keep a regular brushing routine. Hess & VanLandSchoot Orthodontics recommends brushing before school and right before bedtime.
      • Use an hourglass as a timer. This is fun and helps your child visualize how much time remains.
      • Experiment with different toothpastes and toothbrushes until you find the perfect combo to make brushing fun!
      • Find kid friendly products from floss to musical toothbrushes to make brushing fun and less like a chore.
      • Eat healthy and nutritious foods and limit the intake of sugary carbonated beverages.

      There are lots of ways to fix certain bite issues early- especially if you take your child to see an orthodontist by age 7 or 8. Seeing an orthodontist early can mean less extensive orthodontic methods later, and ultimately save some green, too. (And who doesn’t want to save money?)

      The orthodontists at Hess & VanLandSchloot Orthodontics offered these common tip-offs that it’s time for a child to have their first orthodontic visit.

      9 Signs Your Child Needs to See an Orthodontist.

      1. Your child lost their baby teeth early;
      2. Your child lost their baby teeth late;
      3. Your child sometimes has difficulty chewing or biting into food (not their sibling);
      4. Your child is or was a finger sucker or a thumb sucker;
      5. Some of your child’s teeth seem a bit crowded or misplaced;
      6. Your child’s jaw shifts and makes sounds;
      7. Your child often bites their cheek or the roof of their mouth;
      8. Your child’s teeth meet abnormally or not at all; and
      9. Your child’s teeth are out of proportion to the rest of their face, either too large or too small.

      If you answered yes to more than one of the statements above, consider reaching out to an orthodontist for an evaluation. The doctors at Hess & VanLandSchloot Orthodontics offer complimentary consultations in their offices located in Riverview, Lithia, Apollo Beach, and Parrish, Florida.

      If your child is considering braces, seeing an orthodontist a few years early could give your child the early intervention they need to negate the necessity for braces later. Or, at the very least, shorten the timeframe in which they need to wear braces. And what teenager doesn’t want to shorten the time they’ll have to wear braces? (None that I know!)

      So, grab your kids, buckle them into your 5-star safety rated car seat, and take them to their first dental visit and their first orthodontic visit early. Because what you can fix now will make tomorrow a lot easier. And less expensive.


        Your Kids Don’t Care About Your Imperfect Body: They Care About You

        Stop body shaming yourself. Don't let your insecurities about your body prevent you from having fun with your kids. They don't care how you look- they care about YOU! | The Champagne Supernova

        Body shaming.

        We hear about this all the time. About how we need to stop body shaming other women and nurturing an environment that creates unreasonable expectations about how we should look and sets a bad example for young women. Don’t get me wrong, if you want to have a body contouring surgical procedures joshua hyman, you do that. But do it for you, don’t do it because society is telling you to. It can be hard, very hard in fact, but learning to love ourselves is the key to happiness.

        But what about when we body shame ourselves?

        I was scrolling through my camera of photos from a recent family vacation when it caught my eye.

        The hotel where we were staying on this vacation had a duck pond near the pool area. The kids and I had a blast feeding the ducks, swimming, and playing pool games. One of the pictures, which my husband must have taken, was of the kids squatting along the edge of the pond tossing food pellets to one of the ducks.

        In the background of that picture was an elderly woman wearing a one-piece swimsuit. She was also bent over feeding the ducks, with her aged, flat booty facing the camera.

        Then I looked closer.

        It wasn’t an old lady.

        It was me.


          Sleeplessness: How to Beat Insomnia

          Tips for How to Cure Insomnia | The Champagne Supernova

          Obviously this little chica has no problems falling asleep.

          I’ve been plagued with insomnia since Labor Day weekend of 2013.

          I remember the exact timeframe because we were out of town for the three-day holiday weekend and because it’s when I found out I was pregnant with my youngest daughter.

          It was horrible. I would lie awake at night for hours, bargaining with God that if he would just let me fall asleep, I would never ever ever ever ________________ again. Ever.

          Incessantly checking my iPhone to see what time it was would only make things worse because, as the night turned into morning, I would become increasingly anxious about how tired I would be the next day at work and about all of the papers that were overflowing from my inbox.

          Taking melatonin and other natural sleep aids helped with getting me to fall asleep, but they didn’t help me stay asleep. I was recommended to look into products containing Hemp, which has calming properties that may help with my Insomnia. If you suffer from this, why not shop cbd for more Hemp products to not only help with Insomnia, but other ailments too. Before I gave these products a go, I did do my reseach into specialist companies such as cbdoil, just to understand what I would be getting myself into, especially as it was to help with something that was affecting my body and mind. Your health should be your top priority, so finding out all the information beforehand would be the right move to make. As the cbd market grows and grows, the variety in products also grows with dispensary supplies represented a large number of products. Like clockwork, my body would routinely wake itself up at 2:30 a.m. and getting back to sleep seemed impossible.


            Beauty: How I Changed my Skin on the Cheap

            How to drastically improve your skin without spending a lot of money | The Champagne Supernova

            I’ve always battled acne and I have the scars to prove it.

            All over my cheeks.

            Over the years, I’ve fruitlessly spent tons of money and put myself through a lot of pain trying to get rid of my them, but now they are like battle scars that I wear with a badge of honor.

            Ok, that’s a lie. I hate them, but refuse to allow them to make me feel insecure.

            But I’m over it.

            My acne was at its peak when I was in high school. I remember being mortified during summertime when I would hit the beach with my flawless-skinned friends and feeling like I was in between a rock and a hard place in the beauty department. By that time, my acne was horrible. Horrible. I knew it was bad to wear makeup to the beach when I would be sweating and in the sun, but I also didn’t want to be seen without foundation and concealer because my skin was so terrible. I remember getting some makeup advice from Renee Rouleau Blog (or another similar blog) to try and learn about the best ways for me to cover up my acne. My skin looked horrible and I was so self-conscious!

            Red and irritated.

            So I ignored my gut instinct, caked my face with makeup, and my skin only got worse.


              Lice Lice Baby: How to Get Rid of those Hellish Critters


              My name is Jennifer Burby.

              I got head lice at the age of 34.

              From my daughter. Who got it at school.

              I guess.

              Who really knows where or how she got it. She just did.

              I somehow dodged the head lice bullet during my own childhood.

              Both of my two daughters have been in daycare since they were a couple months old, which are breeding grounds for lice. We would routinely receive emails from their schools advising of lice outbreaks in the classrooms and instructing us to check our children’s hair. Same happened at their summer camps. Neither of my girls ever got it. They’re in the pool a lot, so I chalked it up to lice not liking chlorine.

              And I’ve gotta be honest here.


                My Mustache: Why I Switched to Safer Products


                It all started out with a mustache.

                A melasma mustache.

                It was the fall of 2013 and I noticed a dark patch of skin in that area between my nose and upper lip. Freaked out and hoping it was merely my imagination, I ran into my co-worker’s office and asked her if she noticed it, too.

                She did.

                “Maybe you’re just forgetting to put sunscreen in that area when you apply it every morning?”

                That’s it! That’s definitely it!

                That wasn’t it.

                Turns out I had melasma, a chronic skin disorder that results in symmetrical, brownish facial pigmentation. It typically occurs due to hormonal changes during pregnancy and sun exposure, and women are more likely to develop it than men. It’s been nicknamed the “pregnancy mask.”

                What did I do?


                  Getting Older: Nine Best Things

                  Getting older is the bomb- 9 reasons | The Champagne Supernova

                  I turned 34 this week.

                  It’s seemingly a baby for those in their forties and fifties. Considering celebrating my thirtieth birthday seems like yesterday, I wonder where the time went.

                  I remember turning 18 like it was yesterday. One of my girlfriends came to my house in the middle of the night, decorated my car with silly string, toilet paper, and fun birthday-themed “flair.”

                  18 was a milestone because it meant I no longer needed a fake ID to go to shady local clubs and dance the night away to TLC, 98 Degrees, and Ginuwine.

                  Turning 21 also seemed pretty recent. My college friends and I went to dinner at a super fancy and exclusive restaurant, Chili’s, before hitting the town and celebrating at various Gainesville landmarks.

                  I get it.

                  Not everyone wants to get older. We have to pay taxes, shop around for deals on health insurance, and stock up on creams and serums to keep us looking young forever.

                  It can really stink. In fact, I wrote a post about it here.

                  That said, there are some luxuries of getting older that I didn’t have in my youth.

                  Here are 9 of them.


                  Major Life Decisions: The Pressure is Off. Decide what do I want to be when I grow up. Check.

                  Finish school. Check.

                  Pass the bar exam. Check.

                  Get married. Check.

                  Pop out a couple kids. Check.

                  The older you get, the less important life decisions there are to make, because you’ve already checked a lot off your list. Now you can move onto unimportant decisions that don’t require as much brain power.

                  Like where you are going to hide the chocolate candy in the kitchen so your spouse won’t find it.

                  Fierce Friendships. When you’re young, unemployed, single, and childless (hello: college days!), it’s easy to have a million friends because having a million friends is convenient.

                  You have tons of friends in the dorms because you live in the dorms and see those people ten times a day.

                  It’s convenient.

                  You have friends in class who you study with three times a week.

                  It’s convenient.

                  Sorority sisters who you routinely see while dining at the house and at fraternity grab-a-dates.

                  It’s convenient.

                  However, when you’re older, your friendships strengthen because you only have a weelittlebit of time to devote to certain number of people because you’re also juggling your family and cultivating your personal passions. You maintain friends that are deeply valuable because you don’t have time for the crappers. You are dang picky about how you spend your precious time.

                  And, in turn, those are some of the deepest lifelong friendships you’ll ever know.

                  You Own the 9:00 p.m. Bedtime. When I was younger, New Year’s Eve was planned a month in advance. The event had to contain three things: friends, champagne, and a sequined getup.

                  Now, I want to spend New Years’ Eve on the couch, in my pajamas, and I’m the fuddy-duddy who gets miffed when the neighbors set off fireworks, because they spook my dog, Goshdarnit.

                  I don’t care about Times Square, watching a glittery ball drop, or having a perfect kiss at midnight.

                  On an average evening when I was young, I was still blowdrying my hair, applying makeup, or “pre-gaming” at 9:00 p.m. Now, I am washing my face, brushing my teeth, popping in my retainer, and getting ready to hit the sack.

                  It’s glorious.

                  Comfort over Fashion. Getting older’s given me a reason to cash in my stilettos for flats.

                  Who am I kidding? I never wore stilettos.

                  But if I did…

                  Yeah, looking nice is nice. But I’m not going to get dolled up just to go to the grocery store when I only need to pick up one item.

                  Staying seated at Sporting Events and Concerts. And honoring my obnoxiousness when I ask the person in front of me to sit down because (s)he is blocking my view.

                  Having Your Own Money. There’s something incredibly freeing about buying something with your own money that you earned through your own education and your own hard work.

                  There’s also something incredibly freeing about wisely choosing not to buy something you would otherwise like to have, but you know it’s a stupid way to spend your own money that you earned through your own education and your own hard work.

                  A wise woman once said: “The shoes on my feet, I’ve bought it, The clothes I’m wearing, I’ve bought it, The rock I’m rocking’, ‘Cause I depend on me…”


                  Getting Taken More Seriously. For the most part.

                  Procreating. While parenting has its challenges, I wouldn’t trade it for anything.

                  Having your kids tell you they love you beats the cashier at the DMV handing over the plastic driver’s license to your 16 year-old self.

                  Watching your kids love and protect each other beats playing flip cup at football tailgate parties of your youth.

                  Watching your kids do the right thing in a difficult situation beats college spring break in the Bahamas with twenty of your close friends.

                  Kids beat everything.

                  Getting older is the bomb- 9 reasons | The Champagne Supernova

                  9 Best Things About Getting Older | The Champagne Supernova

                  Putting Life Lessons into Action. It took me nearly thirty years to learn to keep my (big) mouth closed in certain situations, but at least I learned it.

                  It took me longer than thirty years to not let fear of other people’s (meaningless) opinions prevent me from putting myself “out there” and do what I truly want to do. Be it going on a solo trip to Greece or getting a laser eye surgery done from somewhere like SharpeVision, it took me a long time, but at least I learned it.

                  It took me nearly thirty years to make a concerted effort to focus on the big picture instead of the minutiae, but at least I learned from it and have a chance to work on it.

                  Being young, immature, and inexperienced gives people a license to goof up and make mistakes. Being an adult provides the opportunity to recognize the mistakes and hopefully grow from them.

                  Here’s to turning 34. Here’s to major life decisions, fierce friendships, choosing comfort over fashion, staying seated at events, having your own money, getting taken more seriously, procreating, putting life decisions into action, and the marvelous 9 p.m. bedtime.



                    The Baby Blues: How to Overcome Motherhood’s Scarlet Letter

                    The Baby Blues and How to Deal with Them | The Champagne Supernova

                    This picture of my oldest daughter was taken minutes after she was born and perfectly sums up the way I felt after both of my pregnancies. You see, for the majority of my life, I imagined that giving birth to my children would be like the opening scene of The Lion King where Rafiki the monkey triumphantly holds up baby Simba and presents him to the Pride Lands while “The Circle of Life” blares in the background.

                    It was nothing like that for me. My first daughter, Arden, was a week late and, after 36 hours of labor (that included me showing up for work that day not knowing I was in active labor but wondering why my lower back was killing me) and a night of zero sleep, by the time she came, I was mentally and physically exhausted, incapable of experiencing any emotion other than than shock. “And now I’m supposed to breast feed?” My second daughter, Elle, was also a week late, and in the true spirit of an impatient diva who needed to plan everything, I insisted on an induction. Be careful what you wish for. Because my epidural could not keep up with the Pitocin, I felt every last bit of childbirth. I screamed and begged for more drugs, and two more epidurals later, nothing dulled the pain. Before I knew it, I was 10 centimeters dilated and needed to start pushing.

                    Oh you can feel that? Too bad. You have to PUSH.

                    I’m pretty sure everyone who was working on the delivery floor at the hospital that day is treating for some time of PTSD for the out-of-body-lunatic experience that they witnessed. I’m sorry. Really sorry. When Elle arrived only a few hours after I was admitted, I was mentally and physically in shock, just like I felt after my first pregnancy.

                    While both of my pregnancies were completely different, something remained constant: one week after delivery, The Gremlins arrived. The Gremlins are my name for the surge of hormones that came after childbirth when my body was trying to get back to its pre-pregnancy self. Looking at my body in the mirror really upset me too and was another reason I started to resent everyone around me. Friends recommended looking at things like mommy makeover in Newport Beach, CA but at the time I just couldn’t bring myself to do anything about it. As I’m already an emotional person without being pregnant, The Gremlins made my life a nightmare for a couple weeks after delivery. They kept me awake at night. They caused hot flashes resulting in a drenched bed. I could have literally wrung my clothing. They caused my hair to fall out. They made me hate my husband. They caused me to resent my then two-year old. Worst of all? The Gremlins caused me to feel like a terrible mom and person.

                    What’s wrong with me? Why didn’t I have the Lion King moment? Why is changing a diaper in the middle of the night (while I’m not sleeping anyway) a chore instead of a privilege? Why am I not singing ‘Kumbaya My Lord’ while shedding tears of joy at the thought of the life that I created?

                    These feelings can be crippling, but are common. Studies from Mental Health America show that up to 80% of new mothers experience the baby blues, with 10% to 20% of them rising to the level of postpartum depression. Dealing with depression is never easy for anyone. So it then comes as no surprise to find that some people may turn to options such as using marijuana products to help manage the symptoms of depression. For more information, it may be worth checking out sites like If people have tried other methods but haven’t found a way to handle their depression, hopefully, an alternative method like this could prove to be a lot more effective.

                    I think The Gremlins are magnified by all the “mom shaming” that goes on these days. If women feel ashamed that they aren’t breastfeeding, putting their kids in cloth diapers, and giving them organic foods that are grown in a backyard garden, then they surely aren’t going to admit when they aren’t feeling good about their kids or about themselves. The Gremlins have become the proverbial Scarlet Letter that nobody wants to talk about.

                    It is critical that we not be ashamed to talk about The Gremlins and to reach out to experts and our inner circles for the resources on how to overcome them.

                    For example, one of my friends, who has undergone a number of mental health struggles, has found that Honey Lake Christian mental health facilities have helped her to find new ways to make managing her mental health easier. Ultimately, it is all about finding what works for you.

                    The Baby Blues and How to Deal with Them | The Champagne Supernova

                    Me and Arden days after her birth in 2012.

                    Therapist, Ann Witt, has experience providing services to women who are coping with The Gremlins, both before and after delivery. She has developed a C.A.L.M. approach to helping women to defeat The Gremlins:

                    C= Cultivate Collaborative Caregiving

                    Open up 30% to 40% more time in your schedule by creatively working within your budget and timeline to identify people who can help, both before and after the pregnancy. What commitments can you delegate or eliminate as you re-prioritize? What can you simplify in preparation for the 24/7 demands that will soon become a reality? The goal is to slowly create a greater sense of balance by doing less with more; more nurturing support, more guidance, and more mentoring!

                    Knowing that my stress triggers would become stronger when I returned to work after having Elle, I hired a Mother’s Helper to assist with household chores. The impact has been tremendous, and it’s worth the extra expense. Read about her here.

                    A= Achieve Accelerated Awareness

                    Sometimes we don’t really know what we need in order to feel content. Awareness is the key to identifying your needs and wants, including how much sleep you need, what triggers your stress, and how you can best manage it. Just realizing that there are various techniques and methods that you can implement when it comes to managing your stress will be greatly important when it comes to moving forward. Some people may find that looking for, and trying CBD oil UK products will be the best move for them, whereas others may find that a form of therapy is more suited to them. There is no right or wrong answer when it comes to finding ways to manage your stress, so all you need to do is make sure it’s the right decision for you and your mental wellbeing. Remember, just because you can do something doesn’t mean you should do it. Knowing when your shoulds are terrorizing you is critical. For instance, are you comparing yourself to a friend whose pregnancy seems much easier than yours, or who seems to cope much better than you? Do you feel like you won’t be perceived as a Superior Mommy-to-Be unless you do this or that?

                    This is where self-awareness and compassionate self-observance is critical to growing and developing along with your baby, in a way that invites peace into your life. Research shows that people who practice mindful awareness and stillness throughout their pregnancy are able to better manage stress, fluctuating moods, and the pain and discomfort of childbirth. To help with self-awareness, find a coach who can introduce holistic ways to practice it.

                    L= Leverage Lessons Learned

                    It’s critical to apply best practices and benefit from others’ lessons learned. There are a million different websites and available resources, but which ones provide information you can actually trust and put to good use? Below are some sites that offer tons of mindful birthing resources:

                    Mindful Birthing

                    Gina Hassan, Ph.D.

                    Osher Center for Integrative Medicine

                    BayCare Obstetrics

                    Ann has graciously volunteered to donate a copy of Nancy Bardacke’s book, Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond to three randomly-chosen individuals who comment on this blog post by April 30, 2015.

                    M: Mindfully Manage Motherhood

                    Aside from the fact that you will nurture and grow a beautiful person inside of you for months and then withstand hours of labor and delivery, the expectation is that you can and will seamlessly transition into your 24/7 role as a new mother! How have you conditioned yourself to go the distance now and after the pregnancy? Making healthy, mindfulness-based practices a priority in your life will serve you well when you have to rely on your “reserves” to get through the intensity of the first days and weeks of motherhood. Building a strong internal guiding system will help you navigate motherhood with grace, resilience, and a sense that “knowing” that you already have the answers. Cheers to you, your new baby, and the magical celebration of life. And if you’re like me and the initial step into motherhood wasn’t exactly “magical,” then know that you’re not alone.

                    Ann Witt, MS, LMHC, is the founder of PieWise Living in Tampa, Florida. Her coaching and counseling is premised on the knowledge that within each client lies the solution to his or her concern. Her role as a collaborative coach and therapist is to help clients identify their strengths, build strong coping and resiliency skills, and advocate for themselves in ways that help them feel empowered and fearless when addressing life’s milestones and challenges. Ann is a bilingual licensed mental health counselor, life coach, and peak performance consultant with over 30 years of experience. She integrates decades of knowledge in mindfulness-based stress reduction techniques with eclectic, evidence-based, theoretical orientations to customize solution-focused client interventions. Ann is certified in qigong, food healing, and aromatherapy, offering clients holistic alternatives. She is a published author, international keynote speaker, and expert on PTSD, anxiety disorders, and leadership peak performance. Ann is married, a mother of twins, and passionate about helping others.


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